Individual Therapy

Individual therapy can include: developing strategies to cope with difficulties in the moment, exploring the challenges you face from different perspectives that allow for new paths forward, and connecting to deeper healing that clears where you are stuck so that you can be more fully in your life in the way that you want to. 

Individual therapy is a great model to address:


  • Trauma / post-traumatic stress disorder (PTSD)

  • Issues from childhood that feel unresolved or that feel          like they are still impacting you today.

  • Mental Health Issues (including depression, anxiety, bipolar and borderline personality disorder [BPD])

  • Issues related to identity, self esteem and sense of self.

  • Difficulties with emotions such as anger, overwhelm,              fear, etc.

  • Problem behaviours