You’re great at making other people feel comfortable—but do you ever wonder why your relationships leave you feeling drained or confused?

Have you ever felt that knot in your stomach when your partner does something that sets you off? You might find yourself saying you’re setting boundaries to protect yourself. But what if it’s not a boundary at all?

Ever feel like parenting is one endless sprint from school drop-off to bedtime meltdowns? You’re not alone. Parenting often feels like moving from one stressful task to another. By the end of the day, you might feel completely drained—but why does that exhaustion linger, even after the chaos is over?

In today’s world of attachment-based parenting—whether it’s gentle, conscious, positive, or connected parenting—there’s a clear emphasis on not yelling at your kids. It’s almost as if yelling has become the ultimate “don’t” in the enlightened parenting playbook, leaving many parents asking themselves, “How do I stop yelling?”

You may not have heard of Deep Brain Reorienting (DBR). Yet… My prediction is that in the coming years, you will start hearing about it more and more. DBR is a groundbreaking trauma therapy approach that was developed based on some of the latest research on trauma and brain science.

Have you ever thought "Part of me wants to say yes and part of me wants to say no..."? And then you get stuck in stressful indecision... Parts work can help!

Before having kids, we imagined parenthood would be filled with joy and precious moments. But somehow along the way, many of us find ourselves lost and exhausted as parents, far from the joy we anticipated.

Feeling overwhelmed by traumatic memories, anxiety, or persistent negative thoughts? Struggling to manage stress or emotional distress that impacts your daily life? Eye Movement Desensitization and Reprocessing (EMDR) therapy can help.

Feeling overwhelmed by intense emotions? Struggling to maintain healthy relationships or manage stress? Dialectical Behavioral Therapy (DBT) can help.